Have you heard of “Blue Zones”? They are places in the world where people live long and in good health. The examples are Sardinia (Italy) and Ikaria (Greece).
A Belgian demographer Professor Michel Poulain, based on his research, formulated 7 principles that can help to age healthily. Professor Sylvie Gadeyne, who was his student, describes those principles in the radio podcast (in Dutch) available here.
Photo: lordn by Adobe Stock
